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That doesn’t mean it’s completely risk-free, but the likely risks are more of the allergic reaction variety, Romanowski notes. “It is a component of an essential oil, and reactions are not frequent, but common in a small percentage of the population,” he says. “People should do a small patch test on their skin before generally applying the product over their body.”
Yet another benefit of essential fatty acids is mood health. Several studies have shown that Omega 3 supplementation can improve symptoms in bipolar disorder. Others have found improvements in. This could be because essential fatty acids are critical to maintaining brain function. Endocannabinoids are also essential for mood. The endocannabinoid system regulates the release of neurotransmitters, some of which play major roles in conditions like depression and anxiety. As mentioned previously, endocannabinoids are made from fat. Consuming extra essential fatty acids gives your body the ability to produce these lipids.